Stress Relief

Are you feeling crazy stressed from college? Take 7 minutes for yourself right now with Heather, a mindfulness facilitator and certified yoga instructor, who will lead you through mindful breathing and visualization.

In this guided session, meditation expert Deepak Chopra, M.D., helps students to relieve academic stress. Deepka teaches students to pursue excellence by focusing on the moment and not worrying about the end result of a test or project grade.